Holistic Wellness for Mind, Body, and Spirit

Why Whole Three Wellness?

At Whole Three Wellness, we recognize that true healing involves addressing all aspects of life. Whether you’re working through emotional challenges, navigating relationships, or looking to align with your highest self, we’ll explore the holistic connection of mind, body, and spirit — the foundation for your wellness journey.

Empowering Women to Thrive in All Aspects of Life

We specialize in helping women navigate the challenges of relationships, mental health, and personal growth through a holistic, mind-body-spirit approach. At Whole Three Wellness, therapy is more than just a process — it’s a partnership that fosters healing, balance, and transformation.

Meet Susanna

Therapy Tailored to You

As a therapist, my goal is to create a safe, nurturing space where you can feel heard, understood, and empowered to make lasting change. I focus on offering practical tools, compassionate support, and personalized strategies to help you:

  • Manage anxiety and stress

  • Navigate relationship challenges and transitions

  • Find balance in your life and personal identity

  • Build healthier communication and conflict resolution skills

  • Enhance emotional regulation and self-compassion

Areas of Expertise

  • Whether you’re balancing career, family, or a significant life change, I support women who are facing challenges such as anxiety, life transitions, or relationship struggles. If you're navigating the journey to motherhood, fertility challenges, or working through an identity shift, I offer guidance that honors your unique experience.

  • Relationships can be one of the most fulfilling aspects of life — but they can also present significant stress. I specialize in helping couples enhance their connection, resolve conflict, and rebuild trust. Whether you're struggling with communication, recovering from a setback, or looking to deepen intimacy, we’ll work together to create the relationship you desire.

  • Anxiety, depression, and mood disorders can feel overwhelming, but they don’t define you. Through a combination of therapeutic techniques, mindfulness practices, and actionable tools, I will guide you in managing your mental health while cultivating lasting well-being.

At Whole Three Wellness, I offer individual therapy and couples therapy designed to meet your unique needs. Whether you’re navigating life’s challenges alone or as part of a partnership, I’m here to guide and support you in building the tools you need to create meaningful, lasting change. My approach emphasizes collaboration and connection, providing you with the insight, support, and strategies to heal and grow.

My Approach

We will be a team, collaborating to create a harmonious and fulfilling life.

I believe in the mind-body connection, where emotional health is intertwined with physical well-being. Our work together will honor both the psychological and physical aspects of your journey, empowering you to take control and align your life in a way that reflects your values. I work from a client-centered, relational therapy model, meaning you are at the heart of our work, and I will tailor our sessions to fit your unique needs.

Let’s Get Started

Finding the right therapist is a personal journey, and it’s an important first step toward healing. If you're ready to embark on this path and feel supported every step of the way, Whole Three Wellness is here for you. Together, we will create a space where you can grow, explore, and thrive.

Reach out today for a free consultation, and let's begin your transformative journey.