Couples Therapy

PRIORITIZING EMOTIONAL CONNECTION AND INTIMACY

Couples therapy is designed to help partners improve their relationship through open communication, conflict resolution, and emotional understanding. Whether you’re facing challenges related to communication, intimacy, or trust, couples therapy offers a collaborative space to work together toward a healthier, more fulfilling relationship. My approach combines evidence-based methods with a warm, empathetic framework to help you reconnect and strengthen your bond.

Areas of Focus in Couples Therapy

I offer support for a range of relationship issues, including:

  • Effective communication is key to any relationship, but it can often feel difficult to achieve, especially when stress and conflict arise. We’ll focus on improving communication skills, learning how to listen deeply, and resolving conflicts in a way that fosters connection instead of distance.

  • If trust has been broken in your relationship, whether due to infidelity or broken promises and boundaries, couples therapy can provide the tools and support you need to rebuild that foundation of safety and connection. We’ll work together on creating transparency, healing emotional wounds, and restoring trust with empathy, understanding, communication, and patience.

  • Ending a relationship can be painful, but it doesn’t have to be a journey you go through alone. I offer couples a supportive space to process the emotional complexities of breakups or divorce and to find ways to move forward with clarity and peace.

  • Physical and emotional intimacy are essential for a thriving relationship. If you feel disconnected from your partner, whether emotionally or physically, therapy can help reignite that spark by improving closeness, vulnerability, and sexual connection.

  • Premarital therapy provides couples with the tools and communication strategies to build a strong, healthy foundation before marriage. We’ll address important topics like conflict resolution, expectations, finances, and long-term goals to ensure both partners are aligned.

  • If you're struggling to find balance in your family life or experiencing tension between parenting roles and your partnership, couples therapy can help you create harmony in your relationship. We’ll explore ways to communicate effectively about parenting and shared responsibilities, create boundaries, and work as a team to strengthen their partnership while raising children.

  • Work, family, and personal commitments can create stress and strain on even the strongest relationships. Therapy can support you in maintaining a balance between personal goals, family responsibilities, and your relationship, ensuring both partners feel heard, supported, and valued.

  • Mental health struggles can impact relationships in many ways. Whether you or your partner are dealing with anxiety or depression, I can help you learn how to support each other, communicate openly, and manage the emotional challenges that arise.